REFRESH
classes
A beginner-friendly, small group reformer Pilates class designed to build strength, flexibility, and body awareness through precise, form-focused movement. ReFresh is ideal for those new to Pilates or anyone looking to slow down and refine their technique with hands-on guidance in a supportive environment.
REFINE
This class moves at a faster pace, designed to challenge while emphasizing proper form. Whether you're a mover comfortable with the basics but eager to take on new challenges or a more advanced mover, you'll find a workout that pushes you while keeping technique at the forefront.
*Previous reformer Pilates experience is required*
Our most advanced class focuses on complex sequences and faster pacing for experienced practitioners. This class is built on foundational knowledge to challenge strength, control and endurance through difficult exercises and transitions, often at a higher intensity and speed. This class is not suitable for beginners or those with injuries.
*Teacher approval is required*
REACH
R&R: REFRESH +RESTORE
Incorporating the 6 Pilates principles, this form-focused, intentionally paced class enhances core strength, flexibility, balance, and body awareness in a safe and supportive environment. R&R extends the traditional Refresh format with an additional 15-minute Restore sequence designed to lengthen muscle tissue, improve mobility, and regulate the nervous system. This signature 50-minute experience allows you to build strength with control and finish with guided restoration so you leave feeling both strong and fully reset.
RECONNECT: MOM + BABY
A gentle, small group Reformer class designed for postpartum bodies. Build strength, reconnect to your core, and move in a welcoming space where non-crawling babies are welcome.
Move safely and rebuild strength while your baby stays nearby in a calm, supportive studio environment.
*No prior Pilates experience required*