No. ReFresh is designed to be beginner-friendly and supportive for clients new to reformer Pilates.

Most new clients start with ReFresh or our 2 Private Session Intro to Group.

Yes. Our small class size allows for extra guidance, corrections, and support.

Yes. Clients can progress from ReFresh to ReFine and eventually Reach.

Yes. Many clients join us postpartum. We recommend starting gently and letting us know where you are in your recovery.

Small classes, form-focused instruction, and a clear progression from beginner to advanced.